Exercising and keeping a healthy lifestyle has become so exposed on social media everywhere in the past 2 years I find, that has become like a "trend". But really is just basics ! We know from generation to generation that by exercising makes the body stronger , will prevent and help with multiple health conditions… Continue reading Exercise your body
I have tried this new recipe. I rarely cook with curry , but it was delicious. And it only took 20 min . I improvised a little , instead of garlic paste , I used real garlic crushed (2-3 cloves ) , fresh scallion (3) instead of red onion, regular milk instead of coconut milk… Continue reading Chickpea cauliflower curry
After a long week of working , here come's the weekend when we all need to have some quality relaxing time . You need to find a balance in your life when you can have a few moments to yourself and just relax . For those that work during the weekend , this post still… Continue reading Relaxing time …
Never let go of your happiness ! Look around you and appreciate every moment because you deserve to be happy !
Ever looked at other people asking yourself , how come they became successful? How come they can achieve their dreams ? How can I do better ? Yes , the answer is yes , we all ask ourselves those questions. Do you know the answers to those questions ? Yes , No , Maybe ?… Continue reading 3 KEYS TO SUCCESSFUL HAPPINESS
" Fall in love with taking care of your body " is such an inspiring quote on so many levels !! Take time to care about your… Continue reading Inspiration Quote of the day
As I was standing and watching TV , listening to the rain here in Montreal , I felt the need of eating something . A Snack , we call it . We all have the need of a snack in between the breakfast and lunch , while watching TV , while taking a break from… Continue reading H E A L T Y S N A C K S
The week is long . Oh it's just Monday some people may say . You rush to prepare your lunch for work , to bring your kids to daycare , to get at work on time , to get to school etc, whatever the reason , you need to take time for yourself . So,… Continue reading Start your morning Right
Everything has a story. Every idea was inspired from something or somewhere and CLSWellness was created to improve people's life . I know that there are many other wellness or health blog pages , but I would like bring something else to the table, something that will inspire you on the physical and mental… Continue reading Why CLSWellness?